Useful links by condition
The links below that are external I have personally checked them out .You will find that many of these sites are a wealth of information.This list is by no means comprehensive but is sufficient to lead to the information you are looking for .
Acne .Please also view the Acne page
ADHD Please view the video download on free videos page
All cotton -very cool ! Reduce irritation from synthetic fibres use organic cotton for sensitive skins.
http://www.aromababy.com.au organic baby products
Anxiety may arise from a range of factors including:
Nutrition: Avoiding alcohol, caffeine, nicotine, sugar and refined carbohydrates appears to play a key role in reducing anxiety.
Nutritional deficiency of the B group vitamins, and the minerals magnesium and calcium
Environmental: heavy metals (lead, mercury, cadmium and aluminium), pesticides and herbicides have an affinity to the nervous system
Social pressures: factors such as job pressures, family pressures and the stress of modern day living will all contribute to anxiety
Hypoglycaemia: the brain requires a constant supply of blood sugar. A drop in blood glucose levels results in the release of hormones which increase blood sugar levels. Depending on the individual’s symptoms, hypoglycaemia can include anxiety, irritability, fatigue and headaches.
Allergies: from both food and environmental factors have been linked to increased anxiety, depression and a general feeling of fatigue.
Hormonal factors: are known to influence mood. Anxiety is a common symptom of premenstrual syndrome. Anxiety, irritability and emotional instability due to PMS are strongly associated with excess oestrogen and decreased progesterone during the premenstrual phase.
Bad breath http://www.bad-breath.us/
| Why the U.S. Government Requires a Warning Label on Toothpaste”|
Read the startling facts about why the U.S. Government is concerned about yourToothpaste report health…and you should be too.
Bird flu http://www.killerflu.net
Back Pain for spinal rehabilitation exercises .
Chemical free cotton 100% Suitable for those with skin conditions and environmental allergies
coeliac -wheat free products www.orgran.com
In today’s society, consumers are becoming increasingly aware of not only exercising for good health, but also looking towards consuming a diet that is healthy, nutritious and individual to their needs. In an effort to meet this increasing demand for healthier and nutritious lifestyles, Roma Food Products, Australia’s leading manufacturer of alternative grain pasta and health foods, developed the ORGRAN range of high quality products. The Orgran range of products is totally natural with nothing artificial added. Full of flavour and natural nutrition, the range is suitable for a wide variety of people with restricted dietary requirements. The Orgran production plant is totally dedicated to the manufacture of dietetic foods. The state of the art facility has been specifically designed to eliminate all possibility of cross contamination of grains so as to ensure our consumers receive the purest products possible. WHO IS THE ORGRAN RANGE SUITABLE FOR? The ORGRAN range of products is suitable for a broad range of consumers. COELIACS The entire range of Orgran products are Wheat & Gluten Free. FOOD ALLERGIES & INTOLERANCES The ORGRAN range of products are totally natural. Free from artificial colours, flavours and preservatives. In addition, the products are also dairy & egg free. DIABETICS ORGRAN products have been reviewed by Diabetes Australia and are suitable to include in the menu plans of diabetics in consultation with their health professional. WEIGHT PROBLEMS Low in fat and containing no cholesterol, the ORGRAN products are suitable to include in weight reduction programs. NUTRITIONAL DEFICIENCIES ORGRAN products undergo minimal processing to retain the highest possible nutrient content available. VEGANS AND VEGETARIANS ORGRAN products are free from animal derivatives
Zeolite I use this product
Is Cancer a disease of location?
Do our thoughts and feelings influence our environment?
How can a Space Clearing help to sell your home?
Can Sound be used to heal your environment?
Check out this fantastic thought provoking book. Transformational products from Earth Transitions Transformational teachings and tools from Earth Transitions
pubmed.org try searching for research on aroma and breat cancer etc
Cholesterol Cholesterol management
Increased levels of cholesterol are a major risk factor for heart disease. This is the decade to make sure that cholesterol is well managed, in order to help prevent serious disease. Total blood cholesterol levels above 5.5 mmol/L are an indication of an increased risk of developing coronary heart disease. Levels above 6.5 mmol/L are considered to indicate extremely high risk. Around 50% of both men and women over the age of 25 have blood cholesterol levels above 5.5 mmol/L. This is due to a number of factors including diet, lifestyle and genes.
Dietary measures are obviously important, with the reduction of animal products such as fatty meats and full-fat dairy foods, and the addition of fibre-rich foods. Additionally, the use of natural products for cholesterol management, or orthodox medical drugs, may be necessary.
Fortunately, most factors that increase the risk of suffering from heart disease, such as smoking, overweight, increased cholesterol and lack of physical exercise, can be reduced or managed
Cholesterol is a fat-related substance necessary for good health. It is a normal component of most body tissues, especially those of the brain, nervous system, liver and blood and is needed to form the sex and adrenal hormones, vitamin D and bile (a digestive secretion required for fat digestion). A high level of blood cholesterol, however, increases the likelihood of developing health problems such as heart disease.
Cholesterol levels are measured by a simple blood test. Your healthcare professional can organise this for you, along with other measurements of your cardiovascular health, such as blood pressure testing.
There are five types of cholesterol, but it is the high density and low density cholesterol (HDL and LDL) that we need to look at more closely.
HDL has the ability to clear built-up cholesterol from the arteries and help in its removal from the body – sometimes people refer to it as the “good” cholesterol.
LDL is linked to heart disease and is involved in the fatty build-up on artery walls – known as atherosclerosis, or “hardening of the arteries”. This form of cholesterol is sometimes referred to as “bad” cholesterol.
Atherosclerotic plaque on the inside lining of the arteries, impedes circulation and may lead to heart attack and stroke. Cholesterol may also collect in the gall bladder to form gallstones.
Cholesterol levels in the blood depend on both dietary factors and the amount of cholesterol manufactured by the body.
Approximately 75% of cholesterol is produced in the body and 25% is introduced via the diet.
As we age, cholesterol levels generally rise as the body increases production.
People who use certain muscles all the time, such as athletes, gardeners and professional drivers, often suffer from cramps in one or more muscles.
A sharp, sudden, painful spasm (or tightening) of a muscle, especially in the legs
The muscle feels hard to the touch
Twitching of the muscle
Persistent cramping pains in lower abdominal muscles
Exercise-induced (heat) cramps
Muscles contract or lengthen in response to desire to move. Cramps occur when a muscle contracts with great intensity and stays contracted, refusing to stretch out again.
The occasional muscle cramp is not cause for concern, but if they occur frequently there may be an underlying mineral or hormonal imbalance. This is particularly the case with older people, who may experience muscle cramps when taking certain drugs that deplete the minerals potassium and magnesium from the body.
In younger people, cramps are more commonly due to loss of mineral salts and dehydration brought on by exercising (particularly in high temperatures) – these are commonly referred to as heat cramps. Poor circulation can also result in cramps, particularly in the calf muscle.
Diets & Nutrition Great up to date site for nutrition advise and information
see Weight loss below .
EFT is based on the discovery that imbalances in the body’s energy system have profound effects on one’s personal psychology. Correcting these imbalances,which is done by tapping on certain body locations,often leads to rapid remedies. By rapid, I mean, most of the problems vanish in minutes!!! Free download E book
http://www.orthoticsforyou.com.au Health site
FengShui bestselling Feng Shui book you can download instantly .
Feng Shui – Articles, tips and resources for creating harmony in your space and your life see instore for ebooks
Food allergies http://allergy.healthcentersonline.com/foodallergyintolerance/
Gingivitis see bad breath Gum Disease – Gingivitis – Bleeding Gums – Bad Breath
“Nature Provides the Best Answer” Food is the best medicine.
The most famous doctor in history, Hippocrates, (you know..the guy we named the Hippocratic Oath after) nearing the end of his long life in medicine declared, “Let food be your medicine, let medicine be your food.”
Herbal medicine site
http://www.botanical.com Herbal site
http://www.aromatherapy.com Aromatherapy site
Purchase quality herbal teas blends .These are just delightful Teas com.au
http://www.drmirkin.com User friendly health information. Key topics men’s and women’s health,diabetes,heart disease and nutrition.
http://www.patients.uptodate.com Relevant disease information and treatment options for patients.Easy and comprehensive site .
http://www.wrightnewsletter.com Discusses current medical updates Subscribe to newsletter .Very good site .
Natural Bloom – Adventures in holistic health – Alternative therapies from acupuncture to yoga. Articles, personal experiences, practitioner directory, forums, web links, and stress busters.
Shanti Village – Alternative medicine and natural healing website in Australia. Topics include Internal cleansing, oxygen colon cleansing, holistic colon hydrotherapy (colonics), fasting, other internal cleansing modalities, intestinal problems, cleansing equipment, parasite, liver and kidney cleanse, Zapper, colloidal silver, Ayurveda, flower essences, aromatherapy, acupuncture and more www.shanti.com.au
Headaches and Migraines
There are many different types of headache – these are some of the symptoms associated with some common types:
Tension headache – a dull, steady pain that feels like a band tightening around the back of the head and neck
Migraine headache – severe throbbing pain usually located on one side of the head, nausea, vomiting, blurred vision, tingling and numbness of the limbs
Sinus headache – steady pain accompanied by congestion in the area behind the face, worse for bending forward
Tension headaches are triggered by stress or physical irritants such as persistent noise, eyestrain, poor posture, too much caffeine, or the grinding or clenching of teeth.
Migraines involve excessive constriction and dilation of blood vessels in the brain. They can be triggered by any number of things including food allergy, stress, premenstrual syndrome, flashing lights or bright glare, too little or too much exercise or sleep, even changes in barometric pressure (humidity).
Sinus headaches typically result from hay fever and other seasonal allergies, or from a cold or the flu, and are caused by pressure and inflammation in the sinus cavity.
Other causes of headache include:
Low blood sugar
Blow to the head
A medical condition
Hot flushes see menopause page for more details
In rheumatology, BIOPTRON Light Therapy can help to: Relieve pain and decrease its intensity,Strengthen muscles and expand body motion
Increase walking distance and speed Improve sleep quality
In physical therapy and rehabilitation, BIOPTRON Light Therapy can help to: Relieve pain and muscle tightness ,Improve tissue nourishment
Reduce swelling ,Speed regenerative processes and wound healing
In sports medicine, BIOPTRON Light Therapy can help to: Bring relief to aching muscles ,Soothe joint pain ,Increase the range of active and passive movements of joints ,Allow quicker recovery of muscular and joint activity ,Support the treatment of painful sports injuries like tendon or muscle problems
.healthmarque. ORTHO orthotics with a difference that make a difference. These are great !Relieves scoliosis ,back pain and joint pain .I am certified to fit your Healthmarque Orthotics….…
http://www.tomorrowsyouth.com.au/ for the young at heart.!
http://www.lighttherapy.com specific for sleep disorders associated with menopause .Very good site.
Restless legs syndrome (RLS) is a movement disorder that causes uncomfortable sensations in the legs. The symptoms are accompanied by an irresistible urge to move the legs.
People use a variety of words to express the discomfort of RLS such as:
Pins and needles
These sensations are typically worse during periods of rest, especially just before sleeping at night,
Low iron levels in the blood have been correlated with the syndrome; an iron supplement may help to reduce the symptoms.
The mineral magnesium taken at the onset of the symptoms, often solves the problem, particularly if RLS is associated with leg cramps. Best taken just before bed.
In cases of restless legs syndrome, there appears to be a higher need for folic acid – your healthcare professional will recommend an appropriate dose for you (higher doses may require a prescription).
the Wild Divine -you have to see this demo its great !
Allergicpet. Com features free articles, links, and all-natural products that help keep your allergic pet healthy! Great holistic information for non-allergic pets too.
Use Nature – Natural Health & Lifestyle Directory
Your One-Stop Body – Mind and Spirit Resource >> find Practitioners,
Clinics, Products, Colleges, Peace initiatives, Articles, Self Help and
Sunburn avoid Use Soleo – organic water-resistant sunscreen lotion SPF30 Because Solleo Organics products only contain organic and naturally sourced ingredients they are ideal for young children, people with sensitive skin and those who are simply health conscious
Sinus If you wake up stuffy then Salt Lamps are for you .
I am a current member of the ATMS 2518
The Australian Traditional Medical Society. http://www.atms.com.au Find a practitioner,seminars,code of ethics, colleges, regulatory news.
My Book – don’t miss it ! It’s concise & informative
http://www.melighting.com.au new generation LED lighting. Very eco friendly and cost effective.
Also see the improving your space and Interior Design page on this site
Transformational products from Earth TransitionsTransformational teachings and tools from Earth Transitions
I also advocate Grander water Grander Putting energy back into your water .
recommended music by Medyn Goodall .mgmusic.
Australia supplier of quality teas