Nutritional Deficiency signs

Quick self check chart .

 

The body Sign The nutrition deficient
NAIL  
Brittle with ridges silica and Fatty acids
white spots Zinc
spoon shaped Iron
LIPS  
redness, swelling of the mouth  and lips  Vit B2 AND N3
cracks at side of mouth VIT B6,B2,B3,IRON
   
SKIN  
darkness B3,B12 & FOLIC ACID
roughness VIT A, FATTY ACIDS
bruising ,purple VIT C & K
Pinhead spots VIT C
lack of rebound VIT C
Pressure sores VIT C, VIT E, ZINC
   
TONGUE  
Red raw and swollen FOLIC ACID
swollen and pale B3
smooth and slick B2,B12
magenta colour B12 & IRON
   
   
   

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