Nutritional Deficiency signs


Nutritional Deficiency signs

Quick self check chart .

The body SignThe nutrition deficient
NAIL
Brittle with ridgessilica and Fatty acids
white spotsZinc
spoon shapedIron
LIPS
redness, swelling of the mouth  and lips Vit B2 AND N3
cracks at side of mouthVIT B6,B2,B3,IRON
SKIN
darknessB3,B12 & FOLIC ACID
roughnessVIT A, FATTY ACIDS
bruising ,purpleVIT C & K
Pinhead spotsVIT C
lack of reboundVIT C
Pressure soresVIT C, VIT E, ZINC
TONGUE
Red raw and swollenFOLIC ACID
swollen and paleB3
smooth and slickB2,B12
magenta colourB12 & IRON